Coping with Workplace Stress
Even if you love your job, there are going to be days when you are going to experience stress. Many people allow stress to get the best of them, but you don't have to. You can learn to cope with workplace stress so you can use the stress to move you forward instead of holding you back.
A Look At Workplace Stress
When you are stressed out about your work, you may feel like you are on an island all by yourself. Of course, it isn't the case at all. Did you know that as many as a quarter of the people you work with right now feel as though the workplace is the biggest stressor in their life? It is also thought that three-quarters of employees feel as though they have more on-the-job stress than their parents ever did.
On-the-job stress is not something unique to you - everyone experiences it! Sometimes just knowing this is enough to help you get through to the other side so you can start feeling happy and healthy again.
Thankfully, there is something you can do to reduce workplace stress in your life.
Workplace Stress Solutions
Some solutions to workplace stress include:
Learn to be Resilient
Letting the little things go, it probably doesn't matter anyway
Proactively balancing work and family life
Creating a support network of friends and family, or even co-workers
Learn to be Resilient
Your ability to deal with workplace stress effectively on the inside is perhaps as important as any ingenious strategy for removing stress. Your ability to fearlessly and effectively reframe and emotionally triumph over difficult, stressful and uncomfortable situations puts you in the driver’s seat. With the right tools, you can bounce back from intense situations, life imbalance and pressing deadlines and know yourself as a strong and resilient person. This should be your first and most important objective. Tapping and Havening are my favorite tools to build resilience and you can find more information about them on my Coach Joe Mitchell page on Youtube.
Letting Things Go
The fact is, when you allow yourself to take a more relaxed and positive outlook on the world, it will suddenly become a lot more relaxed and positive. When you choose to have a positive approach in life no matter what, you'll find that the things that would have stressed you out before will now roll off your back. It's not that you won't feel stress; it's just that you will have a more positive way of interpreting things so that stress is not necessarily such a bad thing. Determine that you will adopt a positive approach to life and let go of the small things and reframe the bigger one. Again tapping can be an incredibly useful tool to reduce high levels of stress to level that you can release.
Finding Work-Life Balance
When work takes over our lives, that's usually when we become stressed out at work and when we cannot cope well. You should make sure that you engage in daily activities that do not involve work, even if this is simply reading a chapter of your favorite book or picking up the phone to call a friend. When you allow your work life to consume you, stress will consume you too. In turn, you'll become less efficient and effective at your job.
Relieve Work Stress with Quality Family Time
Make sure you spend time with your friends, family, or even your co-workers outside of work. We often allow our home to become an office away from the office. That's no good! Make sure you have a support network of friends and family members who will remind you that there are plenty of things to do that aren't related to your work in any way. It's also helpful to have this support network so that when you are stressed out, you'll have someone to turn to. Oftentimes a support system helps keep us grounded when we would otherwise be tightly wound with work-related stress.
It's true that stress is a part of life, but that doesn't mean it needs to consume us. Stress will come and go, but resilient coping is something that needs to be ongoing so you can live a great life inside and outside of your professional life.
Joe Mitchell, Esquire is a High Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in depth study of personal and spiritual development. In his studies , he has done hundreds of self-development courses, spiritual retreats and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner and a graduate of three coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart’s passion into a career as a Success Coach, Motivational Speaker and Trainer. For information on Coach Joe’s programs, high performance videos and apply for a Free High Performance Session click the following link:http://www.activateyourgreatness.com/free-session.