9 Practical Strategies to Boost Your Energy
You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success.
You can’t be successful if you can’t do the work. You also can’t enjoy your life to the fullest if your energy levels are too low.
Too many people rely on sugar, discipline, and caffeine to power through the day. But, it’s more effective to have plenty of healthy energy on reserve.
Increase your energy and give your life a boost with these strategies:
Get enough sleep. Most people could use more sleep. A few people would be better off getting less sleep. Experiment and find the right amount of sleep for you. Ninety-nine percent of the population needs 7-9 hours of sleep each night. Odds are you’re not part of the other 1%, though most people think they are. The real secret is in going to bed early enough to get the sleep you need. And for me the difference between 7 hours and 7 and a half hours is noticeable. So experiment and find what has you feeling energetic.
Eat a healthy diet. Food that is low in nutritional value is hard on your body and prevents you from feeling your best. Most people eat too much, and they eat the wrong things. You’ll feel better and have more energy if you avoid foods that you know are unhealthy.
Drink more water. One of the signs of dehydration is fatigue. Anytime you’re feeling lethargic, try drinking a large glass of water and notice how you feel 10 minutes later. This especially applies to when you first get up in the morning (instead of that immediate cup of coffee!) Water is better for you than most other options, and odds are you’re not drinking enough of it.
Exercise. Exercise requires energy, but it provides you with even more energy. Spend 30-60 minutes at least a couple of times a week moving your body and make sure you move around for at least 10-20 minutes every day. Regular exercise can provide a great boost to your energy levels.
Reduce the stressors in your life. Stress drains energy. Most of us don’t have the luxury of living a stress-free life, but you can probably eliminate some of the things and people that add stress to your life. Think about everything in your life that stresses you out and ask yourself how you can minimize those things.
Handle stress more effectively. You can’t remove all the stressors from your life, but you can enhance your ability to deal with them. There are a multitude of techniques and strategies for dealing with stress. My favorite is of course Tapping and it really works to reduce stress, worry and even pain and tiredness. Turn yourself into a stress-management expert and find techniques that work for you. Learn more about tapping here: www.activateyourgreatness.com/tapping
Limit alcohol consumption. Alcohol can be relaxing, but it also can leave you feeling tired. A night of drinking doesn’t typically boost your energy the following day. Alcohol places a burden on your body that requires resources to metabolize. You don’t have to be a teetotaler but be smart.
Create a compelling future. When all you have to look forward to is another day of work at a job you don’t like, your energy levels will be low. However, if you have something exciting to look forward to, you’ll be much more excited about your life. You have more energy when you’re excited about your future.
Spend more (or less) time with others. Spending time with others can drain or boost your energy, depending on your personality and the people you’re spending time with. Take a look at your social life and ask yourself how you can generate more energy or spend less.
When you have more energy, you have a greater chance of having a productive and worthwhile day.
Learn how to maximize and conserve your energy and watch what happens to your life. You’ll be in a better mood and get more done. Determine the diet, sleep patterns, and stress-management techniques that allow you to get the most from each day.
If you are a motivated business owner who wants to experience the power of coaching (for free), book a call with me and let me help you to get clearer, more unstoppable and happier as a business person. You can sign up here: https://calendly.com/coachjoemitchell/15min
Joe Mitchell, Esquire is a High-Performance Coach and EFT (Tapping) Practitioner, who has logged over 35 years of in-depth study of personal and spiritual development. In his studies, he has done hundreds of self-development courses, spiritual retreats, and health-related workshops. Coach Joe is a certified yoga teacher, meditation teacher, NLP Practitioner, and a graduate of four coaching academies. Two years after he graduated from Harvard Law School, he became a monk for five years. In 2016, after over 20 years as a solo criminal and personal injury attorney, he decided to turn his heart's passion into a career as a Success Coach, Motivational Speaker, and Trainer. For information on Coach Joe’s programs, high-performance videos and to apply for a Free Clear and Unstoppable Strategy Session click the following link https://calendly.com/coachjoemitchell/15min